There are many reasons people come to counselling and therapy. Life can be overwhelming and we can sometimes feel that we are not coping as well as we might. 

You may have had counselling or therapy before, or you may be looking at it for the first time. Together, in confidence,  we can look at your experiences, your past trauma or adversity and your current challenges. I offer relational based counselling with a focus on mental health and well-being.

I work creatively to provide a safe space where you can explore your thoughts, feelings and behaviours so you can understand who you are.  My approach is based on building a strong therapeutic relationship and providing you with the emotional support you need to overcome challenges and thrive.

I prefer to work in person and have a safe, confidential room in Buckton, just 3 miles outside Bridlington. There is ample on street parking and the room is on the ground floor. If required I can use Zoom for some online sessions.